UCLA Mindful 1.6.4
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Free Version
Publisher Description
With this easy-to-use app, you can practice mindfulness meditation anywhere, anytime with the guidance of the UCLA Mindful Awareness Research Center. The app includes meditations in multiple languages. Scientific research shows mindfulness can help manage stress-related physical conditions, reduce anxiety and depression, and cultivate positive emotions.
Mindfulness is paying attention to our present moment experiences with openness and curiosity and a willingness to be with our experience. Through regular practice, taught through this app, you can develop a meditation practice and learn to bring more mindfulness into your daily life.
This app offers:
• Basic Meditations for getting started, in English and multiple languages.
Languages include Armenian, Cantonese, Farsi, Filipino, French, Hindi, Japanese, Korean, Mandarin, Mixteco, Russian, Spanish, Vietnamese, American Sign Language
• Wellness Meditations for people suffering from challenging health conditions
• Informative videos exploring how to get started, supportive meditation postures, and the science of mindfulness
• Weekly podcasts from UCLA's Hammer Museum and other drop-in meditation sessions-- a 30-minute meditation on different themes you can search for and bookmark
• A timer to meditate on your own
The Mindful Awareness Research Center (MARC), is an educational and research center dedicated to fostering mindful awareness practices to promote health, well-being, and a compassionate society. It is located at the Jane and Terry Semel Institute for Neuroscience and Human Behavior, University of California, Los Angeles (UCLA).
Due to MARC's mission of radical accessibility of mindfulness practices, this app is entirely free to the user.
Disclaimer: These meditations are for educational purposes and are not clinical treatments.
May 20, 2023
Version 1.6.4
This added the playback loop feature.
About UCLA Mindful
UCLA Mindful is a free app for iOS published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops UCLA Mindful is UCLA Health. The latest version released by its developer is 1.6.4.
To install UCLA Mindful on your iOS device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2023-05-20 and was downloaded 1 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the UCLA Mindful as malware if the download link is broken.
How to install UCLA Mindful on your iOS device:
- Click on the Continue To App button on our website. This will redirect you to the App Store.
- Once the UCLA Mindful is shown in the iTunes listing of your iOS device, you can start its download and installation. Tap on the GET button to the right of the app to start downloading it.
- If you are not logged-in the iOS appstore app, you'll be prompted for your your Apple ID and/or password.
- After UCLA Mindful is downloaded, you'll see an INSTALL button to the right. Tap on it to start the actual installation of the iOS app.
- Once installation is finished you can tap on the OPEN button to start it. Its icon will also be added to your device home screen.
